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Yoga Classes for all ages and abilities

YOU - is this you?

  • juggling work and home life
  • sleep deprived
  • retired and less active
  • sports fit, requiring flexibility
  • recovering from illness

BENEFITS of regular yoga practice

  • relaxation and calm
  • mental and emotional well-being
  • increased stamina & energy
  • improved posture and balance
  • a stronger, more flexible body
  • relief from chronic pain